When your emotions feel intense or overwhelming, it can seem like they take over your whole day. You may react quickly in the moment and then later wish you had handled things differently. Relationships can feel strained. Small stressors can turn into big reactions. If you have ever felt like you are either holding everything in or feeling everything all at once, you are not alone.
Dialectical behavior therapy in Fairfax offers you a structured and practical way to understand and manage those intense emotions. Often called DBT, this form of therapy was originally developed to help people who struggle with strong mood swings and impulsive behaviors, and it is now used for a range of conditions, including borderline personality disorder, depression, anxiety, and post traumatic stress disorder. At
NeuroPsych Wellness Center, DBT can be part of a broader, individualized psychiatry plan that may also include medication management or other treatments when appropriate.
Struggling to Manage Intense Emotions on Your Own?
Dialectical behavior therapy focuses on teaching skills in four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are supported by research and are widely used in outpatient mental health settings. Instead of only talking about what is wrong, you work on learning specific tools that you can use in real life.
With dialectical behavior therapy, our Fairfax providers help you learn how to notice your emotions without immediately reacting to them. Mindfulness skills help you slow down and pay attention to what is happening inside you. Distress tolerance skills give you ways to cope with difficult moments without making the situation worse. Emotion regulation helps you understand what you are feeling and why, so your emotions feel less confusing and less overpowering. Interpersonal effectiveness focuses on how you communicate your needs and set boundaries in a healthy way.
At NeuroPsych Wellness Center, DBT can be combined with
medication management when that is part of your treatment plan. Our providers may discuss additional options like
TMS Therapy or
Spravato during your appointment.
Building Skills for Balance, Resilience, and Healthier Relationships
DBT is used with teens and adults in Fairfax, and it can be especially helpful if you find yourself in repeated patterns of conflict, self-criticism, or emotional ups and downs. When you participate in dialectical behavior therapy, you are not expected to change overnight. The process is about practicing skills over time. You may begin to notice that you pause before reacting. You may find that you can sit with discomfort a little longer without feeling overwhelmed. Over time, those small changes can add up to more stable relationships and a stronger sense of resilience.
Because NeuroPsych Wellness Center takes a holistic approach, your therapy can work alongside other services such as
pharmacogenetic testing to guide medication choices, neuropsychological testing when indicated, or other advanced treatments. The focus stays on what will support you best at this stage of your life.
A Steadier Path Forward With Dialectical Behavior Therapy in Fairfax
If intense emotions have been shaping your days and affecting your relationships, you deserve support that feels practical and grounded. Dialectical behavior therapy in Fairfax offers structured skills in mindfulness, emotion regulation, distress tolerance, and communication.
You do not have to keep managing everything on your own. If you are ready to explore Dialectical Behavior Therapy, our office is here to help you
schedule an appointment. A simple phone call can be a meaningful first step toward feeling more balanced.
